Cleaning the aura of the soul is arguably one of the most important parts of spiritual hygiene. It protects us from illness and disease, relaxes us, and prepares us for whatever is coming. It is recommended that one cleanse their aura at least twice daily – upon awakening and before bed. The following is a basic version of the cleansing of the aura. A chakra chart has been included below.
- Close your eyes and practice slow deep breathing. Try to clear your mind.
- Visualize a white-gold energy surrounding your entire being, from head to toe.
- Starting with the base chakra (while holding the outer energy), visualize it as a small, brightly burning sun, while still holding the white-gold energy around your being
- Do this for each chakra, holding each visualization, until you’ve completed all of them.
Hold this feeling for as long as you please, but at least for a few minutes.